You can be hypermobile without being flexible, especially if you’re not able to safely stretch or exercise much. Your body can also defensively tighten your muscles to avoid hyperextension.
Heat helps the pain and helps things relax back into place if it is that
Thank you 🙏🙏🙏 I’ll look into it, but for now will find a warm something to put on it 💜💜💜 you’re the best, I really appreciate your helpful advice and care!
You can be hypermobile without being flexible, especially if you’re not able to safely stretch or exercise much. Your body can also defensively tighten your muscles to avoid hyperextension.
Heat helps the pain and helps things relax back into place if it is that
Thank you 🙏🙏🙏 I’ll look into it, but for now will find a warm something to put on it 💜💜💜 you’re the best, I really appreciate your helpful advice and care!